I'll give them credit, the message is good that we need fiber in our diets. But there are much healthier ways to get it. Good old fashioned Cheerios also provide 3 grams of fiber, but only ONE gram of sugar and a much simpler list of ingredients. Kashi Go Lean Crunch provides 8 grams of fiber (Harper loves this mixed with yogurt and blueberries!).
Other good sources of fiber include:
- whole grains
- nuts & seeds
- fruits & vegetables