Looks pretty good...and she approves! (This child has become a bottomless pit lately! This morning, she ate a 2 egg omelet, whole wheat toast, and blueberries, then asked for an apple, then asked for yogurt!)
Saturday, March 27, 2010
Omelets!
During the week, there isn't much extra time to cook a hot breakfast before school so I try to be sure to make a more home-cooked meal on the weekends. Today I made omelets, another easy food to make that has tons of variations to make everyone happy.
Harper wanted her omelet with turkey, cheese, and spinach -a nice balance of protein, veggies, and dairy. You could do any sort of meat, cheese, veggies, peppers, and/or salsas to make a quick and healthy omelet.
Looks pretty good...and she approves! (This child has become a bottomless pit lately! This morning, she ate a 2 egg omelet, whole wheat toast, and blueberries, then asked for an apple, then asked for yogurt!)
Looks pretty good...and she approves! (This child has become a bottomless pit lately! This morning, she ate a 2 egg omelet, whole wheat toast, and blueberries, then asked for an apple, then asked for yogurt!)
Subscribe to:
Post Comments (Atom)
be careful w dairy and veggies w iron. the dairy prevents the body from absorbing the iron. citrus actually helps the body absorb the iron. you absorb more veggie iron (non heme source) w citrus then you would from red meat.
ReplyDeleteI'm dealing with anemia - so I know ALL the rules! LOL!
ReplyDelete